A new outdoor gym has opened at Saumarez Park, thanks to a donation from Bowel Cancer Guernsey.
The fitness area, which boasts 10 different exercise stations, is sited next to the playground and it’s hoped the equipment will help get islanders moving more. The equipment, which cost £23,124.00, is free to use and suitable for people of all fitness levels and abilities.
According to Dr Hamish Duncan, Consultant Physician and Gastroenterologist at the Medical Specialist Group, bowel cancer is one of the most common cancers with around one in 20 people developing the disease in their lifetime. He explains: ‘The risk of bowel cancer increases with age, with around 90% of bowel cancers occurring in those aged over 60, and it’s the second biggest cancer killer.’
However, the risk of bowel cancer, like a number of other cancers, can be reduced by lifestyle factors such as a healthy diet and exercising regularly.
‘The Bowel Cancer Guernsey charity is committed to prevention of this common cancer. Recent research evidence shows that in addition to the many other benefits of regular exercise, cancer risk, especially bowel cancer risk, can be significantly reduced,’ says Anne Brouard, Chairman, Bowel Cancer Guernsey. She adds: ‘The charity has only been able to raise the money to purchase the gym equipment through the generosity of the people and businesses of Guernsey and we thank them for their support.’
Zef Eisenburg, Chairman of the Saumarez Park Playground Appeal, has been closely involved with the project from the beginning and has shared his considerable expertise to get the most appropriate and best quality equipment.
The 10 different stations have been chosen to offer an introduction to resistance training, working core, leg and arm muscles as well as cardiovascular fitness. Some stations use one’s own body weight to create the resistance, such as the Leg Press bench and the Bench Press station.
Other machines will look familiar to gym goers, including the Spinning Bike, Seated Row and Cross Trainer. Wheelchair users can access a Hand Bike.
‘We chose the equipment very carefully,’ says Zef Eisenburg. ‘The finish is marine grade to ensure it can stand up to our environment and the different machines offer a varied and complete workout. Combined with the natural environment of the park, people can create a useful and valuable fitness routine and we hope that parents and grandparents will take advantage of the gym whilst their children are happy in the playground. It’s the perfect environment for families to be active together.’
The charity hopes all islanders will use the outdoor gym, but with older people becoming less active and at a higher risk of developing certain cancers, the exercise facility is particularly aimed at people who are less fit and reluctant to go to regular gyms or classes.
‘Bowel Cancer Guernsey hopes that everyone will take advantage of this equipment to get moving a little more. We believe the outdoor gym is a valuable addition to Saumarez Park,’ concludes Anne.