On Wednesday 5th October we teamed up with Maddy Diligent from Guernsey Fit Guernsey to offer a free outdoor gym session at Saumarez Park.
The morning session involved Maddy talking a group through each piece of equipment including tips on how to warm up and cool down.
Maddy also explained what to use to target certain areas of the body and she also gave different ways to approach the equipment depending on fitness level.
‘The equipment is really impressive! There’s a wide variety and something for everyone. The session was useful as it gave people the opportunity to give something new a try and ask questions if they were unsure of anything,’ explains Maddy.
Everyone was given a free Bowel Cancer Guernsey water bottle and information about becoming a Friend of Bowel Cancer Guernsey.
‘Research has suggested that inactive people have an increased risk of developing bowel cancer so regular exercise is really important. The session proved valuable as it has raised awareness of the facilities available to islanders,’ says Anne Brouard from Bowel Cancer Guernsey.
The outdoor gym is free to use and instructions are provided with each piece of equipment.
Bowel Cancer Guernsey opened the gym earlier this year to help people of all ages and abilities get active as part of the work that it does to prevent the disease.
Feel free to head down, get your heart rate up and enjoy the health benefits!